A Zumba® class is a lively group fitness session that combines dance and aerobic movements set to energetic music, often featuring Latin and international rhythms. It starts with a warm-up to prepare your body, followed by choreographed routines that alternate between high- and low-intensity moves to provide a cardio workout and boost calorie burn.
The steps are simple and repetitive, making it easy for participants of all fitness levels to follow along, with modifications available for varying intensities. The session ends with a cool-down to relax muscles and prevent stiffness. Zumba® offers numerous benefits, including improved cardiovascular health, full-body toning, stress relief, and an enjoyable way to exercise. All you need is comfortable workout clothes, supportive shoes, a water bottle, and a towel to join the fun-filled, community-oriented atmosphere.
$20 per class – Pre-register only (no drop in)
Schedule: Sundays 10AM
Zumba Punch Pass – 10 Classes for $180
Get moving with our Zumba Punch Pass, offering 10 energizing classes for $180! Dance your way to fitness in a fun, high-energy environment designed to boost your mood and endurance.
Punch passes must be purchased online or in person before attending class.
Join the rhythm and feel the burn—purchase your pass today!
For more details or to buy your pass, visit our online booking or stop by in person.