Discover the perfect blend of movement, mindfulness, and transformation with our thoughtfully curated wellness classes. Whether you’re seeking deep relaxation, improved flexibility, or a burst of energy, our expert-led sessions will guide you toward balance and well-being.

Yoga for Every Body & Mind

Reconnect with yourself through our rejuvenating yoga classes, each designed to nourish both body and soul:

• Yin Yoga – Slow, meditative stretches that enhance flexibility, release tension, and promote deep relaxation.
• Flexibility Yoga – A gentle yet effective practice to increase mobility, ease stiffness, and support overall movement.
• Mindful Flow Yoga – A breath-centered, flowing sequence that harmonizes body and mind, leaving you feeling refreshed and grounded.

Zumba® – Move, Sweat & Shine

Energize your body and uplift your spirit with our high-energy Zumba classes! Dance to infectious Latin-inspired rhythms while building cardio fitness, strength, and confidence in a fun, welcoming environment.

Hypnotherapy Workshop – The Science and Benefits of Hypnotherapy: Debunking Myths and Unlocking Change

Experience the profound benefits of guided hypnotherapy in this immersive workshop. Learn how to access your subconscious mind to reduce stress, release mental blocks, and foster personal growth—all in a safe and supportive setting.

Pre-registration is required for all classes—no walk-ins permitted.

Start your journey to wellness today!