Discover the perfect blend of movement, mindfulness, and transformation with our thoughtfully curated wellness classes. Whether you’re seeking deep relaxation, improved flexibility, or a burst of energy, our expert-led sessions will guide you toward balance and well-being.

Yoga for Every Body & Mind

Unwind and restore with Yin Yoga every Thursday at 6 PM. This gentle, meditative practice led by Gordana Boskovic focuses on long-held postures that target deep connective tissues, promoting flexibility, joint health, and energetic balance. Perfect for all levels, Yin Yoga offers a quiet space to slow down, release tension, and reconnect with your breath. Bring a yoga mat, blanket, pillow, and anything else to help you feel warm and supported.

Zumba® – Move, Sweat & Shine

Energize your body and uplift your spirit with our high-energy Zumba classes! Dance with Claudia Encina to infectious Latin-inspired rhythms while building cardio fitness, strength, and confidence in a fun, welcoming environment.

Hypnotherapy Workshop – The Science and Benefits of Hypnotherapy: Debunking Myths and Unlocking Change

Experience the profound benefits of guided hypnotherapy in this immersive workshop run by Deirdre Leighton. Learn how to access your subconscious mind to reduce stress, release mental blocks, and foster personal growth—all in a safe and supportive setting.

Sound Bath Journey – Tune in. Breathe out. Feel whole.

Experience deep relaxation and energetic alignment during our monthly Sound Bath Journey, held every third Saturday at 10 AM in the Craig Bay Room. Guided by sound healer Caroline Dalton, this immersive session uses the resonant tones of crystal bowls and other instruments to support stress release, inner calm, and holistic well-being. No experience necessary—just bring a yoga mat, blanket, pillow, and anything else to help you feel cozy and supported.

Start your journey to wellness today!